NCES.5.NPA.3 - Understand the benefits of nutrition and fitness to disease prevention.
- NCES.5.NPA.3.1 - Contrast dieting and healthy weight management, including limiting high-fat and high-sugar foods.
- NCES.5.NPA.3.2 - Explain the benefits of regular physical activity on physical, mental, emotional, and social health.
- NCES.5.NPA.3.3 - Summarize normal weight gain and body changes during puberty.